Yess Yoga 23 East 26th Street, Mpls
YIn w Yoga Nidra Mondays at noon
Curvy Yoga - Thursdays at 7:30pm
Slow Flow - Friday at noon
Balance For Life Arden Hills, MN
Gentle Yoga - Mondays & Thursdays at 9:45am
Chair Yoga - Thursdays at 9am
Curvy Yoga - Sundays at 10:30am
Yin - Sundays at 11:30am
All classes that Elisabeth teaches are Curvy Conscious and open and welcoming to all. If you are unsure about group classes, private sessions are open as well.
Contact us for more information or sign up for our email list for latest classes pop-ups and events!!
Private & Semi-Private Sessions
Does the thought of touching your toes, much less standing on your head, seems daunting? Study after study has shown the benefits of a regular yoga practice, but stepping on to the mat in a studio or class setting for the first time can be intimidating, to say the least!
If you are interested in beginning a yoga practice tailored to your own awesome body, Elisabeth offers private & semi private sessions for those who would like to learn yoga basics in a safe supported environment. Sanskrit and standing on your head are completely optional.